Ask Karen: Fiber intake

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Q:  About a year ago I discovered I had diverticulitis (the hard way).  I was hospitalized for four days and given mega doses of antibiotics.  My understanding is that a major preventive measure is the intake of fiber.  I now make myself eat appropriately when sometimes I am just not hungry.  Would a supplement, such as Metimucil, serve the purpose without side effects?

Thank you for any information you can find on this. 

A:  Every dietitian or doctor I have ever talked to will tell you it is better to get nourishment from food than from supplements. But, there are times when we all know that isn’t always possible.

Carlion’s Dr. Mark Greenawald describes a diet that can help with prevention,”A high fiber diet low in saturated fats (particularly avoid red meat) and refined foods (white flour, white rice, white pasta).”

He says, the average American takes in only 7-8 grams per day when the American Cancer Society suggests 20-35 grams.

Dr. Greenawald says, “If it’s difficult for you to consume 25 to 30 grams of fiber every day, consider using a fiber supplement.”

There are two kinds of fiber and products like Metamucil, Nature’s way and Citrucel all contain insoluable fiber which can help with the condition.

Dr. Greenawald adds that regular exercise and staying hydrated can also help.

According to http://www.medlineplus.com, diverticulitis is pouches in the colon that become inflamed leading to stomach cramping and constipation.