Memory Loss

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Q:  Can you give some information about memory loss and ways to prevent it?

A:  According to the National Institute on Aging there are dozens of possible causes for memory loss. It could be anything from a side effect of medication to a Vitamin B12 deficiency or even dementia.  If you or a loved one is having serious memory loss, then you should talk to your doctor so he or she can help you figure out what may be causing it. 

Here is some helpful advice from the N.I.A. for keeping your memory sharp:

    Plan tasks, make “to do” lists, and use memory aids like notes and calendars. Some people find they remember things better if they mentally connect them to other meaningful things, such as a familiar name, song, book, or TV show.

      Develop interests or hobbies and stay involved in activities that can help both the mind and body.
   
      Engage in physical activity and exercise. Several studies have associated exercise (such as walking) with better brain function, although more research is needed to say for sure whether exercise can help to maintain brain function or prevent or delay symptoms of Alzheimer’s.

      Limit alcohol use. Although some studies suggest that moderate alcohol use has health benefits, heavy or binge drinking over time can cause memory loss and permanent brain damage.
 
      Find activities, such as exercise or a hobby, to relieve feelings of stress, anxiety, or depression. If these feelings last for a long time, talk with your doctor.

For more information from the National Institute on Aging information center you can call 1-800-222-2225 (toll-free) or click here.